Fish Oil Supplement - The Truth About Fish Oil Safety

There is a concern lately that certain species of fish and fish oil supplements may contain harmful environmental contaminants. There is also the question of medical safety surrounding these Omega 3 supplements. So are you at risk taking this seemingly healthful essential fatty acid?

Safety

Safety & Survival

Fish oil supplements are considered safe for most people. But there are some who should not take fish oil. And consuming Omega3s in excessive amounts is not considered safe for anyone.

First, you should be aware that supplements are not regulated in most countries. In the United States for example, supplements are not strictly regulated by the U.S. Food and Drug Administration (FDA). Therefore, you must assess safety and purity yourself.

Begin by reading product labels to determine ingredients and strength. If you are taking prescription or over the counter drugs, supplements, or herbs, be sure to check with your physician before you begin taking fish oil. The same advice holds if you have a medical condition - check with your doctor. And if you experience any side effects, contact your health care provider immediately.

Allergies?

If you are allergic or have a sensitivity to fish, you should avoid all supplements derived from fish.

Dosage

The U.S. Food and Drug Administration classifies intake of up to 3 grams per day of omega-3 fatty acids from fish as GRAS (Generally Regarded as Safe). Large doses may increase the risk of a hemorrhagic (bleeding) stroke. Any dose that exceeds the limit set by the FDA is excessive and not considered safe.

Talk to your health care provider to determine the optimum dosage of fish oil. Most people need less than the recommended upper limit. And never exceed the upper limit, unless otherwise directed by your physician.

Diabetics, people with high LDL (low-density lipoprotein), and those at risk for bleeding should exercise caution. If any of these conditions apply to you, this supplement may not be right for you. Definitely consult with your physician to be sure.

Pollutants

Some species of fish may have harmful levels of mercury, dioxins, or PCBs (polychlorinated biphenyls). However, because mercury is stored in the meat of the fish, rather than the oil, supplements are less likely to contain this toxic element.

Due to possible toxins such as these, it's essential to choose a respected brand that purifies and tests their supplements. High quality fish oil is purified to remove these potentially toxic contaminants. Molecular distillation and steam deodorization are the most effective means of removing pollutants. Pressure and high temperature are used to split, and eliminate, the toxins from the omega3 essential fatty acids.

Benefits

For many people, the answer is yes. According to the latest research, fish oil supplements appear beneficial to an array of ailments. While not a cure, this essential fatty acid may improve or relieve symptoms of conditions such as:

* Cholesterol
* Diabetes
* Heart disease
* Memory loss
* Depression
* Insulin resistance
* Rheumatoid arthritis.

Talk to your health care provider to see if fish oil supplements are right for you. And for optimum health and safety, never exceed the recommended dosage.

Fish Oil Supplement - The Truth About Fish Oil Safety

For high quality, purified fish oil click Nordic Naturals Fish Oil. Nordic Naturals exceeds the stringent International Standards set for dioxins, PCBs, and other toxins. Find more information on Omega3s and health at http://www.FishOilPillsOnline.com/.